I’ve been addressing lots of fears lately. You know, those fears that hide in the dark corners of the 5th level of your subconscious brain? 😬
“I’m not good enough.” 🤔
“Are my clients happy?”
“I’m not controlling my thoughts well enough to help anyone else.” 💭
“I’ll never lose the 10 pounds I gained in the first round of isolation.”
“Why did I even gain 10 pounds in the first place?”
“Is it really time to get a new car?” 🚗
“Will I really never be able to travel overseas again?” ✈️
ALL the fears. Scattered ALL over the place.
For me, I have to get everything out on the page so I can evaluate it with a level of detachment.
Once I have everything on the page and out of my brain, I ask the following questions:
👉 Is this true?
👉 Is this serving me?
👉 Do I want to keep it?
That’s what I do to get some mental relief.
What do you do to manage your thoughts? 💭